Welcome to Lifestyle Femina | Amazing Health Benefits of Guava

Guava is a tasty fruit that provides many health benefits, which can be difficult to find in other fruits. The guava fruit is high in vitamin C, potassium, and calcium, with about 20 calories per serving! This article will explore 10 of the amazing health benefits of guava.

Guava contains substantial amounts of vitamin C, which is a well-known immune system booster. Guava also has a high quantity of vitamin A, which contributes to vision health and protects cells from damage. This tropical fruit is rich in potassium, which can help reduce blood pressure and regulate heart rhythms. In addition, guava provides substantial amounts of fiber, pectin, and lycopene, all of which are important nutrients for maintaining a healthy lifestyle.

Health Benefits of Guava

  • We can raise our blood sugar levels systematically by consuming guava leaf juice. Long-lasting effects on blood sugar level maintenance. In the case of diabetics, it is extremely helpful. Therefore, drinking guava leaf tea after meals is beneficial. The effects of insulin on blood sugar last for about two hours.
  • Guava leaves have antioxidants and vitamins that are beneficial to the heart and can eliminate harmful substances. Guavas’ potent combination of potassium and soluble fiber… safeguards the cardiovascular system. Guava leaves have been shown to increase good cholesterol while decreasing bad.
  • Many women suffer from stomach pain during period time. The pain can be alleviated with guava leaf juice.
  • Nutrient-wise, guavas are excellent. Therefore, eating these will satisfy hunger. Furthermore, the body is deprived of even more calories. Also, these are nutritious because of the vitamins and minerals they contain.

Also Read: Top 15+ Health Benefits of Guava Leaves

Guava Nutrition Facts (100 g )

Vitamins, antioxidants, minerals, and dietary fibre abound in guava fruits. Take a look at their incredible nutrient profile as reported by the USDA (United States Department of Agriculture) to get a better grasp on this.

Fat0.95 g
Glycemic Index78
Vitamin A624 IU
WaterWater80.8 g
Glycemic Load4
Calories68 Kcal
Vitamin C228 mg
Protein2.5 g
Magnesium, Mg22 mg
Carbohydrates14.32 g

Top 10+ Amazing Health Benefits of Guava


#1. Guava Fruit Is Rich In Vitamin C

Guava fruit is rich in vitamin C, which is essential for boosting the immune system and fighting off infection. Vitamin C is also important for maintaining healthy skin and preventing wrinkles. In addition to vitamin C, guava fruit contains high levels of antioxidants, which help protect against cell damage and promote healthy aging.

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#2. Guava Fruits And Leaves Can Help Fight Colds And Coughs

The juice of raw (immature) guavas or a preparation made by boiling guava leaves is beneficial in coughs and colds because it disinfects the respiratory tract, throat, and lungs while also reducing mucus formation.

#3. Guava Fruit Helps To Lower Cholesterol Levels

Guava is a tropical fruit that is native to Mexico, Central America, and northern South America. The fruit is round or oval in shape and has pink or greenish-yellow flesh. Guava is a good source of fiber and vitamins C and A. It also contains antioxidants that can help to lower cholesterol levels.

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#4. Guava Fruit Can Prevent Cardiovascular Diseases

Guava fruits are not only delicious but also offer amazing health benefits. They are rich in vitamins and minerals, which make them an excellent addition to any diet. One of the most impressive health benefits of guava is its ability to prevent cardiovascular diseases.

The high levels of vitamin C, potassium, and fiber in guava make it an ideal fruit for heart health. Vitamin C is known for its ability to reduce inflammation and oxidative stress, both of which can contribute to the development of cardiovascular disease. Potassium helps to lower blood pressure by balancing out the effects of sodium in the body. Fiber helps to reduce cholesterol levels and keep the arteries clear. All of these factors together make guava a great fruit for preventing cardiovascular disease.

#5. Guava Fruit Has Anti-inflammatory Properties

The humble guava fruit is often overlooked, but it packs a punch when it comes to health benefits. One of the lesser-known benefits of guava is its anti-inflammatory properties.

Guava leaves and fruit contain compounds like quercetin and lycopene, which have been shown to reduce inflammation in the body. These compounds can help to ease conditions like arthritis, inflammatory bowel disease, and asthma.

If you’re looking for a natural way to reduce inflammation, consider adding guava to your diet. You can enjoy it fresh, in juices or smoothies, or cooked into sauces and jams.

#6. Guava Boosts The Immune System

Guava fruit is rich in vitamins and minerals, which makes it an excellent choice for boosting the immune system. Guava is a good source of vitamin C, which is essential for proper immune function. Vitamin C helps to protect the body against infection by stimulating the production of white blood cells. Additionally, guava fruit contains vitamins A and E, both of which are important for maintaining a healthy immune system. Guava also contains carotenoids, flavonoids, and other phytochemicals that have been shown to boost immunity.

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#7. Consumption Of Guava Can Be Beneficial For Weight Loss

Guava is a tropical fruit that is grown in many parts of the world. The flesh of the fruit is either white or pink, and it has small seeds in it. Guava is a good source of vitamins A and C, as well as potassium. It also contains a compound called quercetin, which has been shown to have anti-inflammatory and antioxidant effects.

There are several ways that guava can be beneficial for weight loss. First, the high fiber content of the fruit can help to promote feelings of fullness and reduce calorie intake. Additionally, the quercetin in guava can boost metabolism and help burn more calories. Finally, guava is a low-calorie fruit that can help to satisfy sweet cravings without adding extra calories to the diet.

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#8. Eating Guava On A Regular Basis Could Help With Constipation And Lower Risk Of Hemorrhoids

Eating guava on a regular basis can help with constipation and lower the risk of hemorrhoids. Guava is high in fiber, which helps to bulk up stool and make it easier to pass. It also contains compounds that can help to relax the muscles in the digestive tract, making it easier for stool to pass. Additionally, guavas are a good source of antioxidants, which can help to reduce inflammation throughout the body.

#9. Beneficial for the Heart and Hypertension Management

Guava has nearly the same potassium content as bananas, which helps to prevent sodium retention and thus keeps blood pressure under control. A previous randomized controlled study on the anti-diabetic effects of guava fruit discovered that guava fruit without peel is more effective in lowering total serum cholesterol, triglycerides, and LDLc. It also raises HDLc levels.

LDL cholesterol is known as “bad” cholesterol because it contributes to fatty buildup in arteries (atherosclerosis). Plaque buildup contributes to blood pressure rise. HDL is known as “good cholesterol” because it aids in the removal of cholesterol from plaques, and a higher value is associated with a lower risk of heart disease.

Also Read: Is Banana Good for Weight Loss?

#10. Guava Fruit Is A Good Source Of Dietary Fibre

Guava fruit is a good source of dietary fiber, providing around 2.5g per 100g of fruit. This makes it a great choice for those looking to increase their intake of this important nutrient. Dietary fiber is important for keeping the digestive system healthy and promoting regularity. It can also help to lower cholesterol levels and regulate blood sugar levels.

11. Guava is beneficial to the skin

The antioxidants protect the skin from damage, and the high water content of guava keeps the skin moist. Guavas also contain vitamin K, which helps to eliminate skin discoloration and dark circles.

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Final Thought

Guava fruit is high in nutritional value, providing us with vitamins, antioxidants, minerals, and fiber. It has a delicious and distinct flavor and can be eaten raw or juiced. It can be enjoyed at any time of the year.

Eating guavas benefits all parts of our bodies, including our eyes, skin, throat, and lungs. Guavas have numerous health benefits, including weight loss, digestion aid, and list goes on.

Please share your thoughts on how you combine this fruit into your daily life in the comments section below.

If you don’t see what you’re looking for here, reach out to us at [email protected].

Thank you!


Can you eat guava at night?

Guava is healthy food in moderation, and the time of day you eat it is unimportant. As a general rule, any late-night guava serving should be small because its seeds are difficult to digest and, in some cases, can cause a tummy ache, interfering with sleep.

Can diabetics consume guava fruit?

Guava fruit contains a lot of fiber. It lowers the risk of developing type 2 diabetes and is also beneficial to diabetics. The presence of antioxidants in guava helps to prevent nerve damage, which can occur in diabetics. The skin of the guava fruit is high in simple sugars like glucose, so those with diabetes should consider eating the fruit after peeling the skin. A previous study concluded that guava fruit without the peel is more effective in lowering blood sugar.

Source: Netmeds

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