Welcome to Lifestyle Femina | The Best Fat Burning Cabbage Soup

Did you indulge a little too much during the holidays? Me too! This cabbage soup diet may help you reach your goals, whether they be to lose up to 10 pounds or more, fit back into your clothes, detox, or get rid of bloating.

In this Femina post, we’ll talk about the fat-burning cabbage soup diet, which has been around for a while yet is still thought to have a number of benefits.

What is Cabbage Soup?

Diet Soup, Wonder Soup, and GM Diet Wonder Soup are alternative names for Weight Loss Cabbage Soup. This Cabbage Soup is the focal point of a diet that has existed for decades, with unlimited servings available. (Note: we are not advising that you become nutrition experts or that you adopt a certain diet. We only wished to provide the recipe and its history).

Because it is low in calories, nutrient-dense, fat- and sugar-free, Wonder Soup is an excellent beginning point for healthy eating.

The cabbage, garlic, tomatoes, basil, and oregano in this broth-based Cabbage Soup give it a delicious flavor while maintaining its low-calorie content. This is a great soup that you can occasionally have as a quick and healthy supper. If you regularly have Cabbage Soup for the evening, you may make Soft Rolls to accompany it for a comforting meal.

Also Read: Banana Shake Benefits: Why you should Drink It!

What Is in a Cabbage Soup Diet Recipe?

There are numerous cabbage soup diet recipes available, all of which have one (obvious) ingredient in common: cabbage. Cabbage is low in calories and high in fiber, which can help fill you up and keep you pleased. In terms of flavor, cabbage is milder than some of its cruciferous cousins such as kale and broccoli.

This makes it an excellent addition to a low-calorie soup, along with other nonstarchy vegetables such as peppers, celery, and carrots. Cabbage soup diet recipes, like this one, use a brothy base to cut calories even further. The sodium in this recipe is kept to a minimum by using low-sodium broth and a minimal quantity of additional salt. White-wine vinegar gives a slight tanginess that helps balance the taste.

Also Read: High-Protein Breakfasts: 10 Recipes to Satisfy Your Morning Hunger

What are the Benefits and Drawbacks?


Loss of up to 10 pounds or more in only seven days.

Detoxification of the body and a sustainable diet jumpstart.

Depending on its constituents, it may have anti-inflammatory qualities. The ingredients in our diet cabbage soup recipe are turmeric, garlic, lemon, and spinach.


If you don’t drink enough water and adopt a healthy diet, you may regain weight quickly.

The majority of this diet consists of cabbage soup, which makes it somewhat monotonous.

Also Read: Weight Watchers vs Keto: How to Choose the Best Diet Plan

What Foods Are Allowed on the Cabbage Soup Diet?

The foods allowed on this diet are quite limited. In addition to 2-3 bowls of cabbage soup each day, you will consume a different variety of cuisine each. Here are the permitted ingredients:

  • Day 1: Fruit, barring bananas.
  • Day 2: Vegetables like leafy greens (no starchy vegetables or fruit allowed).
  • Day 3: Fruits and veggies.
  • Day 4: No more than eight bananas and skim milk.
  • Day 5: beef or roasted chicken without skin and tomatoes.
  • Day 6: has beef and vegetables.
  • Day 7: Brown rice, fruit liquids without added sugar, and veggies.

Vegetarians can obtain protein from tofu or almond butter in place of meat, although many dieters consume more cabbage soup these days.

Is Cabbage Soup Good For Weight Loss?

Yes! It’s possible that you could lose as much as 10 pounds (4.5 kg) in just 7 days. This is a quick weight loss program that can help you look your best for a big occasion or after a holiday binge. However, keep in mind that this is not a long-term solution because your body will eventually deplete its supply of nutrients.

Also Read: Is Banana Good for Weight Loss?

The Recipe for Fat Burning Cabbage Soup

There are numerous variations of this dish. The difference in spices and herbs employed has little effect on the outcome of this diet.

It doesn’t really matter which form of the cabbage soup diet you choose (feed yourself four times per day plus a snack), as long as your calorie intake keeps under 1000 calories per day and you don’t eat anything else.


  • 10 celery stalks, chopped
  • 3 chopped onions
  • 5 carrots, diced
  • 2 diced green bell peppers
  • 1 tablespoon dried onion soup mix
  • 15 ounces drained cut green beans
  • a 14-ounce can of beef broth
  • 2 gallons of tomato juice
  • 16 oz. peeled whole tomatoes
  • 1 full head of chopped cabbage


In a large stockpot, combine the cabbage, tomatoes, carrots, peppers, green beans, and celery.

Cover with water after adding the tomato juice, beef broth, and onion soup mix. It is entirely up to you how much water you use.

Allow the mixture to come to a boil, then reduce to low heat and continue to cook for about 20 minutes, or until all of the veggies are soft.

This soup takes about 45 minutes to prepare on average. Always wash your vegetables well before slicing them into little pieces. You can season with salt to taste, but don’t overdo it because too much salt is bad for your health. You can also substitute pre-shredded cabbage for the entire cabbage health. If you like red cabbage or mushrooms, you can add them to this dish.

Also Read: Health Benefits of Guava Leaves

Is It Possible To Exercise On The Cabbage Diet Soup?

Exercise, particularly moderate to vigorous exercise, is not advised while on the diet. Why? Because this is a low-calorie diet that can make you tired even if you don’t exercise. You’ll probably consume 1,000 calories or less each day, which is around half of the 2,000 calories recommended for most adults.

Tips for making weight loss soups:

Always include your favorite vegetables in your dishes.

Add cabbage and celery because they have weight loss and cleansing characteristics, as well as making the soup healthier and so keeping you satisfied.

Replace the white potatoes with sweet potatoes to make the soup even healthier.

Beans can be added to the soup for extra protein if desired.

Also Read: Health Benefits of Chia Seeds

Femina Thought

Enjoy the delicious cabbage soup while giving your body the protein it needs first thing in the morning. Nothing will have to give in terms of diversity, taste, or satiety.

Thank you!

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